How treatment progresses
Early visits are often closer together, because a joint that has been stuck for a long time tends to slide back into old habits. As it starts to hold its movement, visits spread out. Dr. Harders checks your progress at each appointment and changes the plan when your body is telling him something new, which is what patients describe in their reviews.
You will usually get simple things to do between visits, like a stretch, a change to how you sit at work, or advice on sleeping positions. Care goes further when the habit that caused the problem changes too.